Barbell, Full Gym
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3
8-12
45seconds
Barbell, Full Gym
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3
8-12
45 Seconds
Barbell, Bench, Full Gym
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3
8-12
1 Minute
Full Gym, Gymstick, Resistance Band
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3
Failiure
45 Seconds
Barbell, Full Gym
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3
8-12
45 Seconds
Full Gym, Resistance Band
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3
Failiure
45 Seconds
Dumbbells, Full Gym
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3
8-12
45 Seconds
Dumbbells, Full Gym
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3
8-12
45 Seconds
Dumbbells, Full Gym
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3
8-12
45 Seconds