Tuesday(back)

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Alternate Barbell Bent Over Row Plus

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

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Wednesdays(shoulder)Monday(chest)