Tuesday W1/3

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

2min Rest

Exercise 2

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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2x3 (Alternate) Sets

10 Reps

2min Rest

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2x3 (Alternate) Sets

10 Reps

2min Rest

Exercise 4

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

10 Reps

2min Rest

Exercise 5

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

10 Reps

2min Rest

Exercise 6

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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2x3 (Separate) Sets

10 Reps

2min Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

2min Rest

Exercise 8

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

10 Reps

2min Rest

Dumbbell Shoulder Press

Cable One Arm Lat Pulldown

Dumbbell Curl

Cable Rear Delt Fly

Close Grip Cable Row

One Arm Triceps Pushdown

Dumbbell Lateral Raise

Cable Reverse Grip EZ-bar Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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