Tuesday Thursday 2

Workout

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

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