Tuesday - Shoulder, Bi, Tris » Workout Routine Created By Patrick Midea

Exercise 1

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 2

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 3

One Arm Cable Curl

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 4

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 5

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 7

Lever Shrug

Equipment: Full Gym, Machine

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4 Sets

fail Reps

2 Rest

Exercise 8

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

fail Reps

2 Rest

Exercise 9

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 10

Standing Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Exercise 11

Double Cable Front Raise

Equipment: Cable, Full Gym

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4 Sets

fail Reps

2 Rest

Tuesday – Shoulder, Bi, Tris

Concentration Curl

Seated Incline Dumbbell Curl

One Arm Cable Curl

Side One Arm Reverse Pushdown

Cable Side Triceps Extension

Rope Pushdown

Lever Shrug

Bent Over Reverse Cable Fly

Two Arm Cable Lateral Raise

Standing Cable Crunch

Double Cable Front Raise

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The 300 Workout

5 Min Total Abs Workout

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