Tuesday, shoulder

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

12 Reps

1:00 Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

4 Sets

12 Reps

1:00 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

12 Reps

1:00 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

4 Sets

12 Reps

1:00 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

4 Sets

12 Reps

1:00 Rest

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الاربعاءء Arm