Exercise 1 Dumbbell Scott Hammer Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest
Exercise 2 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 10 Rest
Exercise 5 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 2 Sets 10 Reps 10 Rest
Exercise 6 One Arm Lying Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest