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TUESDAY Quads
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Leg Press
Equipment:
Full Gym, Machine
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Exercise 8
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 14
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 15
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
Exercise 16
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 17
Cable Forward Lunge
Equipment:
Cable, Full Gym
View Details
Exercise 18
Cable Lunge
Equipment:
Cable, Full Gym
View Details
Exercise 19
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Leg Extension
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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