Tuesday – Quad Focused Lower

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

2 Sets

8-12 Reps

90 secs Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

8-12 Reps

90 secs Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-12 Reps

90 secs Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

8-12 Reps

90 secs Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

8-12 Reps

90 secs Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

2 Sets

8-12 Reps

90 secs Rest

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

2 Sets

8-12 Reps

90 secs Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

2 Sets

8-12 Reps

90 secs Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Wednesday – Shoulder Focused Upper