Tuesday: Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

45seconds Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

15 Reps

45seconds Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

45seconds Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

45seconds Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 minutes jogging Reps

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Wenesday: Pull Monday: Lower Body