Tuesday Pull Day

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8-12 Reps

3min Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

8-12 Reps

3min Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

8-12 Reps

3min Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

2 Sets

8-12 Reps

3min Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

2 Sets

8-12 Reps

3min Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

2 Sets

8-12 Reps

3min Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

2 Sets

8-12 Reps

3min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

8-12 Reps

3min Rest

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