Tuesday (Pull)

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10 Reps

25 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

25 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

12 Reps

25 Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

3 Sets

12 Reps

25 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

10 Reps

25 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 To 12 Reps

25 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 To 12 Reps

25 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 To 12 Reps

25 Rest

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