Tuesday - Pull » Workout Routine Created By Jesse Miranda

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15s Reps

Exercise 2

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15s Reps

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15s Reps

Exercise 4

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15s Reps

Exercise 5

Rowing Machine

Equipment: Full Gym, Machine

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5m Sets

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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2 Sets

8-10 Reps

30s Rest

Exercise 7

Cable Rear Pulldown

Equipment: Cable

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2 Sets

8-10 Reps

30s Rest

Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

30s Rest

Exercise 9

Assisted Pull-up

Equipment: Full Gym, Machine

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4 Sets

8-10 Reps

30s Rest

Exercise 10

Lever Preacher Curl

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

30s Rest

Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

30s Rest

Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

30s Rest

Exercise 13

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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30s Reps

Exercise 14

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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30 Reps

Tuesday – Pull

Across Chest Shoulder Stretch

Standing Reverse Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing One Arm Chest Stretch

Rowing Machine

Lat Pulldown

Cable Rear Pulldown

Seated Cable Row

Assisted Pull-up

Lever Preacher Curl

Zottman Curl

Dumbbell Wrist Curl

Arm Scissors

Arm Circles

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