TUESDAY MMA

Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

100 Sets

100 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

2MIN Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

WENSDAY LEG MONDAY WEIGHT