TUESDAY – Lower Body + Ankle Rehab » Workout Routine Created By Seetan Chowdary

Exercise 1

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Press

Equipment: Full Gym, Machine

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Exercise 6

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

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Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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TUESDAY – Lower Body + Ankle Rehab

Leg Swings Front to Back

Standing Wall Calf Stretch

Standing Leg Circles

Glute Bridge

Leg Press

Smith Machine Hip Thrust

Leg Curl

Single Leg Calf Raise

Cable Donkey Kickback

Bird Dog

Standing Wall Calf Stretch

Lying Hamstring Stretch

Standing Quadriceps Stretch

Single Knee To Chest

Lying Glute Stretch

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