Tuesday Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

12 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

45 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

12 Reps

45 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

12 Reps

45 Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

5 Sets

12 Reps

45 Rest

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