TUESDAY LEG

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15/13/10 Reps

50s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15/13/10 Reps

50s Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

15/13/10 Reps

1.30min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15/13/10 Reps

1.30min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

15/13/10 Reps

30s Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

15/13/10 Reps

1min Rest

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