Tuesday- Leg

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

1 min Rest

Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

8 Reps

1 min Rest

Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

3 Sets

8 Reps

1 min Rest

Exercise 4

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8 Reps

1 min Rest

Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8 Reps

1 min Rest

Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

1 min Rest

Exercise 7

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

24 sec Reps

1 min Rest

Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

1 each Sets

25 sec Reps

Exercise 9

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8 Reps

1 min Rest

Dumbbell Goblet Squat

Curtsy Lunge

Static Lunge

Bodyweight Lunge

Dumbbell Lunge

Bodyweight Sumo Squat

Upavistha Konasana

Seated Hamstring Stretch

Jump Squats

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu