Tuesday – leg

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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