Tuesday/Friday

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

8 Reps

1 Rest

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

4 Sets

8 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

8 Reps

1 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

4 Sets

8 Reps

1 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

4 Sets

8 Reps

1 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4 Sets

8 Reps

1 Rest

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Day 1 kirsty Monday/Thursday