Tuesday for cycling

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

6-12 Reps

60sec Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

6-12 Reps

60sec Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

6-12 Reps

60sec Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

6-12 Reps

60sec Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

6-12 Reps

60sec Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

6-12 Reps

60sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

60sec Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

Till Failure Reps

60sec Rest

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