Tuesday Chest Day

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-10 Reps

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8-10 Reps

Exercise 3

Machine Fly

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

Exercise 4

Inner Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

8-10 Reps

Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

Exercise 6

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

8-10 Reps

Exercise 8

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

Exercise 9

Push-down

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

Exercise 10

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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4 Sets

8-10 Reps

Bench Press

Incline Barbell Bench Press

Machine Fly

Inner Chest Press Machine

High Cable Crossover

Low Cable Crossover

Incline Dumbbell Press

High Pulley Overhead Tricep Extension

Push-down

Cable Side Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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