Tuesday – Chest and back

Workout

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

12 Reps

60 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

4 Sets

12 Reps

60 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

12 Reps

60 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

12 Reps

60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

60 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

60 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

4 Sets

12 Reps

60 Rest

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

4 Sets

12 Reps

60 Rest

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