Tuesday – Chest & Abs

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-15 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

6-12 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

6 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

failure Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-12 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

8-12 Reps

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

15 Reps

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