tuesday Cardio

Workout

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

8 cals Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

20 Reps

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

15 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

10 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

5 Reps

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