Tuesday (Back & Core)

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8-12 Reps

3 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10-12 Reps

3 Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

10-12 Reps

3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

3 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

10-12 Reps

3 Rest

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