Tuesday (Back, Biceps)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

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