Tuesday (Back and Bis)

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

10 Reps

60 sec Rest

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

3 Sets

10 Reps

60 sec Rest

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

3 Sets

10 Reps

60 sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10 Reps

60 sec Rest

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl

3 Sets

10 Reps

60 sec Rest

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