Tuesday- Back and Biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

1:30 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

8 Reps

1:00 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10 Reps

1:30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

10 Reps

1:30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 Reps

1:30 Rest

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

2 Sets

8 Reps

1:30 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

2 Sets

7 Reps

1:00 Rest

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

3 Sets

8 Reps

1:30 Rest

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