Tuesday: Back And Biceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

60 Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

30 sec Rest

Exercise 3

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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3 Sets

12 - 15 Reps

45 sec Rest

Exercise 4

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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3 Sets

30 sec Reps

45 sec Rest

Exercise 5

Battle Rope

Equipment: Full Gym

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4 Sets

Faildure Reps

120 sec Rest

Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 - 15 Reps

30 sec Rest

Exercise 7

Weighted Back Extension

Equipment: Full Gym, Machine

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4 Sets

12 - 15 Reps

30 sec Rest

Exercise 8

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 sec Reps

Exercise 9

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 Reps

30 sec Rest

Lat Pulldown

Seated Cable Row

Smith Machine Bent Over Row

Medicine ball Overhead Slam

Battle Rope

Barbell Curl

Weighted Back Extension

Cat Cow Pose

Standing Reverse Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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