Tuesday (Back)

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

1m 30s Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 To 10 Reps

1min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 To 10 Reps

1min Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

10 to 12 Reps

1min Rest

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