Tuesday (arms)

Workout

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

3 Sets

10 Reps

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

3 Sets

10 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10 Reps

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