Tuesday Arm Day

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

30 Rest

Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 6

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 11

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

30 Rest

Exercise 13

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

30 Rest

Exercise 14

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Dumbbell Curl

Hammer Curl

Zottman Curl

Dumbbell Reverse Curl

Close Grip Z-Bar Curl

Shoulder Stretch Behind The Back

Wrist Circles Stretch

Arm Circles

Dumbbell Lateral Raise

Cable Lateral Raise

Alternating Dumbbell Front Raise

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Upper Back Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu