Tuesday And Thursday

Exercise 1

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 min Reps

Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

2 min Reps

Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 4

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 22

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

Exercise 23

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

10 Reps

Exercise 24

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Alternate Leg Raises

Bicycle Crunch

Leg Raise

Standing Rotation

Standing Toe Touch

Bodyweight Windmill

Spider Plank

Standing Hip Abduction

Reverse Lunge Knee Lift

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Jump Squats

High Knee Squat

Burpees

Fire Hydrant

Upavistha Konasana

Front Plank With Arm And Leg Lift

Bow Pose

Knee Circles

Dumbbell Reverse Curl

Zottman Curl

Leg Press Calf Raise

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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