Tuesday (Abs)

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

12-15 Reps

30 secs Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

10 per side Reps

30 secs Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12-15 Reps

30 secs Rest

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