tuesday

Workout

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

10.10.10.10 Reps

1-2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8.8.8.8 Reps

1-2 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

6.6.6.6 Reps

1-2 min Rest

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