Tuesday

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

30 Reps

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

1 Sets

15 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

10 Rest

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