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tuesday
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 10
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 19
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 20
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 21
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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