TUESDAY

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

1 Sets

3min Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

1 Sets

3MIN Reps

30 Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

1 Sets

3MIN Reps

30 Rest

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

1 Sets

2 MIN Reps

20 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

1 Sets

3 MIN Reps

30 Rest

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

2 Sets

3 MIN Reps

30 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

3 MIN Reps

30 Rest

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