Tuesday

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 Sets

6 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

15 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

5 Sets

10 Reps

1 Rest

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

5 Sets

5 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest and Triceps Thursday