Tuesday

Exercise 1

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Hammer Curl

Zottman Curl

Dumbbell Curl

Double Arm Dumbbell Curl

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Straight Leg Deadlift

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Weighted Neutral Wrist Curl

Reverse Wrist Curl

Cross Crunch

Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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