Exercise 3 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 4 Sets 8 Reps
Exercise 5 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 5 Sets 6 Reps
Exercise 7 Lever Shoulder Press (Hammer Grip) Equipment: Full Gym, Machine View Details 3 Sets 10 Reps
Exercise 9 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 5 Sets 5 Reps