tuesday

Workout

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Heaving Snatch Balance

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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fisk monday