Tuesday

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 2

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

10 Reps

45 Rest

Exercise 3

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 4

Arnold Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 5

Face Pull

Equipment: Cable, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 6

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45sec Rest

Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

10 Reps

45sec Rest

Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

10 Reps

45sec Rest

Exercise 9

Leg Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

45sec Rest

Exercise 10

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

45sec Rest

Dumbbell Shoulder Press

Cable Lateral Raise

Two Arm Dumbbell Front Raise

Arnold Press

Face Pull

Dumbbell Shrug

Seated Leg Curl

Leg Extension

Leg Press

Dumbbell Step-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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