Tuesday

Workout

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

3 Sets

30 Reps

5 min Rest

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

3 Sets

30 Reps

7 min Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 km Reps

19 min Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

3 each side Sets

35 Reps

9 min Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

3 Sets

3 min Reps

6 min Rest

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