tuesday

Workout

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

3 Sets

40 sec Reps

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

3 Sets

10 Reps

single leg Rest

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

3 Sets

12 Reps

each Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

20 sec Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

2 Sets

10 Reps

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