Tuesday

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

23-25 Reps

3 minutes Rest

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

3 Sets

23-25 Reps

3 minutes Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

7-9 Reps

3 minutes Rest

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