TUESDAY

Workout

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

4 Sets

30s Reps

15s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

60s Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

15 Reps

75s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

40s Reps

90s Rest

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