Tuesday

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3-4 Sets

15 Reps

30 sec Rest

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

3 Sets

10-12 Reps

45 sec Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

3 Sets

10 Reps

45 sec Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

10 Reps

45 sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

45 sec Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

4 Sets

10 Reps

30 sec Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 each side Sets

20 sec Reps

10 sec Rest

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Wednesday