Tuesday

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

15 Reps

30 seconds Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15,12,10 Reps

1 minute Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15,12,10 Reps

60 seconds Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15,12,10 Reps

1 minute Rest

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